Have you ever felt the energy of a crystal? There seems to be something magical about them and their ability to create positive change in our lives. Crystals have been used by ancient cultures for thousands of years, as well as being prescribed more recently by healers, energy workers and spiritual guides for healing, protection […]

You might not be in charge of the cranberry sauce for Thanksgiving, but this “jam” is worth a try for the amazing taste and the healing properties all during the winter. Adding in the elderberries and spices add a dimension of flavor but also tons of health benefits.  As if  cranberries and blueberries didn’t have […]

As the autumn days grow shorter and colder, it’s nice to have a big bowl of salad to enjoy. This Spinach and Apple Salad with Poppyseed Dressing is perfect for a light lunch or dinner. The sweetness of the apples pairs perfectly with the bitterness of the spinach, and the poppyseed dressing adds a delicious […]

This is another great soup recipe that everyone LOVES!!! It has the rich curry flavor and the contrast of the tart apple is just perfect. It is very easy to make vegan/vegetarian by using vegetable broth in place of the chicken broth. Get a great dose of cauliflower and savory apples. Add some hearty whole […]