All About Crystals and Why They Work

Have you ever felt the energy of a crystal? There seems to be something magical about them and their ability to create positive change in our lives. Crystals have been used by ancient cultures for thousands of years, as well as being prescribed more recently by healers, energy workers and spiritual guides for healing, protection […]

Cranberry Blueberry Healing Jam

You might not be in charge of the cranberry sauce for Thanksgiving, but this “jam” is worth a try for the amazing taste and the healing properties all during the winter. Adding in the elderberries and spices add a dimension of flavor but also tons of health benefits.  As if  cranberries and blueberries didn’t have […]

Spinach Apple Salad with Poppy Seed Dressing

As the autumn days grow shorter and colder, it’s nice to have a big bowl of salad to enjoy. This Spinach and Apple Salad with Poppyseed Dressing is perfect for a light lunch or dinner. The sweetness of the apples pairs perfectly with the bitterness of the spinach, and the poppyseed dressing adds a delicious […]

Cauliflower Apple Curry Soup

This is another great soup recipe that everyone LOVES!!! It has the rich curry flavor and the contrast of the tart apple is just perfect. It is very easy to make vegan/vegetarian by using vegetable broth in place of the chicken broth. Get a great dose of cauliflower and savory apples. Add some hearty whole […]

Acorn Squash Soup Recipe

As September becomes a distant memory and the summer heat fades away, I am excited to welcome autumn with open arms. The first chilly evening breeze signals that winter is just around the corner! As one of my favorite season change foods- soup has always made an appearance on our menu at home as well; […]


I am so excited about my work with chrysocolla crystal this week! This stone has some amazing properties, which I will describe for you. It is a beautiful blue-green color and is often found in conjunction with other stones, such as malachite. Chrysocolla is known for its metaphysical properties of calming and soothing energy. Chrysocolla […]