Mindful Childbirth Classes

Conscience childbirth and parenting class

Join other expectant parents in this powerful, 8-week in person birthing course. Learn to engage the mind to release  pain, fear, and anxiety during labor while increasing confidence, courage, and joy in the natural  experience of labor and delivery. 

 

In this course, learn to

  • Access deep physical and mental relaxation

  • Engage the mind to work with the body during labor

  • Increase confidence and courage for the experience of labor and delivery

  • Practice prenatal exercises for strength and flexibility

  • Develop skills and meditation techniques for managing stress in pregnancy, parenting, and daily life

  • Enhance partner communication skills

  • Become more aware of your own approach to parenting

  • Connect with other likeminded parents

 

Next session of classes starting in February! We will meet weekly for 2 hours once a week.  All for only $500. Register today.  

Register for Tehachapi